Skip YESSSSSSSSSS SERGE— ً (@SpIeeborg1) October 1, 2019 More: Arsenal FCArsenal flop Denis Suarez delivers verdict on Thomas Partey and Lucas Torreira movesThomas Partey debut? Ian Wright picks his Arsenal starting XI vs Manchester CityArsene Wenger explains why Mikel Arteta is ‘lucky’ to be managing Arsenal 1 min. story Manchester United captain Harry Maguire Top articles Read More Arsenal fans love Serge Gnabry’s dig at Tottenham after 7-2 defeat to Bayern Munich Rio Ferdinand tells Ole Gunnar Solskjaer to drop struggling 🔥🔥🔥🔥🔥Still a gunner— That1Guy👑🇨🇩 (@Osowxvy) October 1, 2019 Visit Advertiser website GO TO PAGE Read More Advertisement Serge Gnabry scored four as Bayern Munich smashed Spurs (Getty Images)Serge Gnabry couldn’t resist a little dig at Tottenham and a nod to his former club Arsenal after Bayern Munich’s 7-2 win over Spurs in the Champions League on Tuesday evening.The Germany international scored four goals as the German champions delivered a display of ruthless finishing to see off Mauricio Pochettino’s side.During Gnabry’s sublime performance, Arsenal fans were slamming Arsene Wenger and their own club over their decision to sell Gnabry to Werder Bremen for just £5 million in 2016.But Gunners supporters were loving Gnabry’s jibe towards their rivals as he tweeted after the match: ‘North London is RED’.ADVERTISEMENT Full Screen Skip Ad Video Settings Metro Sport ReporterTuesday 1 Oct 2019 11:07 pmShare this article via facebookShare this article via twitterShare this article via messengerShare this with Share this article via emailShare this article via flipboardCopy link612Shares by Metro AdvertisementAdvertisementGnabry also gave a special mention to Arsenal in his post-match interview to Sky Germany.‘It’s difficult to put this into words, winning 7-2,’ he said.‘None of us would have imagined this.More: FootballRio Ferdinand urges Ole Gunnar Solskjaer to drop Manchester United starChelsea defender Fikayo Tomori reveals why he made U-turn over transfer deadline day moveMikel Arteta rates Thomas Partey’s chances of making his Arsenal debut vs Man City‘To have scored four goals is also an amazing feeling.‘I imagine all the Arsenal fans enjoyed that one!‘Obviously it’s great for us, we’re going to enjoy the evening.’And Arsenal fans flooded Gnabry with their praise… SPONSORED Read More 1/1 Come home bro. The carpets are set— Muhammad Ahmed (@DohukyMD3) October 1, 2019 Coming Next About Connatix V67539 Read More SERGE WE LOVE YOU COME HOME— Mikey (@NeIsonFC) October 1, 2019 / Comment Read More PLAY Advertisement
By Rawle ToneyHE was known as one of the most-feared inside-centre and prop players in the Caribbean during his rugby days, but now Theodore Henry is transferring that energy into getting people in shape; calling it COVFIT-19.What started as a casual workout for him and close friends to stay in shape during the COVID-19 pandemic, has blossomed into full-blown Boot Camp-like training, attracting scores of persons from around the city and even further afield – those who are desirous of using a rigorous work-out to stay fit.The dreadlock-wearing fitness enthusiast and head coach for the country’s National Sevens Rugby team, said COVFIT-19, a term he crafted to stay fit during the Coronavirus pandemic, has now spiralled into something he hopes will drive the nation to staying fit and healthy.“Officially I want to launch a fitness club where I will be targeting the various sporting teams to come and get their fitness levels to an elite standard. I will also be doing personal training, group sessions for persons who are trying to lose a bit of weight or burn some fat,” said Henry.Rain? No problem. It’s clear that the weather doesn’t stop Theodore Henry during his workout programme.Asked about the response so far, he pointed out it has been “alarming and growing daily, but right now I have been trying to keep it to a minimum because of the COVID-19 situation. Every week I have about two-to-three new persons joining.”At present, he added, because of the pandemic, training is only done between 5:30am and 8:30am at D’Urban Park, and as soon as the COVID-19 restrictions are lifted or permitted, evening sessions will be held.In 2016, Henry joined USA’s Clint Smith and Kenya’s Bernard Ouma, who both averaged 4.93 out of five and graduated at the top of their class, following a three-month International Coaching Course and General Conditioning from the University of Physical Education in Budapest, Hungary.Henry was the lone Guyanese at the course which saw 25 participants from over 14 countries and his participation was made possible by Guyana Olympic Association (GOA).Back then, upon his return, he had told Chronicle Sport his International Coaching and General Conditioning Diploma meant he can work with any sports team representing Guyana, and not just Rugby.He also recently wrapped up his personal trainer certification and currently is working on being certified as a sports nutritionist.Known for his integral role in helping Guyana to secure many regional titles as a player and coach, Theo, as he’s also popularly called, revealed that he had fallen in love with fitness during his playing days in rugby, adding “as most persons would know, we were one of the fittest teams in the Caribbean.“Testimony is in the fact that we were able to win six consecutive (regional) titles – all due to fitness; I mean our skill level improved over the period of time which was superior to other teams, but our fitness made us more dominant.”Meanwhile, Henry has cautioned that if persons are thinking about joining his programme, they should be prepared to work hard, since he’s adamant that no shortcuts will be taken.“If you’re coming to my programme, you need a specific goal and I will scientifically design a programme to reach that goal. I will assist you with the nutritional part of it as well, so you’re going to get a complete package. You’ll get the physical part as well as the guidance as it relates to the dos and don’ts in terms of food,” Henry said.Interested persons can contact ‘Theo’ on telephone number 629-1403.
The Shangri-La Hotel, Tokyo might be the most glamorous hotel destination in Japan. The first of this brand in the nation, the hotel stands out from Japan’s traditionally minimalist hospitality designs. The bold statement created by HBA’s design is well suited for an international city like Tokyo. According to HBA’s lead project designer, Naoko Horii, the design is “attractive to both international guests as well as local visitors who rarely see this style of opulence in Japan.” As with its legendary Himalayan namesake, Shangri-La, Tokyo is an oasis in the clouds.Shangri-La, Tokyo’s use of space is unexpected and refreshing. The hotel occupies the top 11 floors of the 37-storey Marunouchi Trust Tower, which is adjacent to Tokyo Station. From the bustling street level, guests are whisked 26 floors in a 3.5-meter-high elevator to the lobby, where they are greeted by a 180-degree view of the Tokyo skyline. Here, a 10-meter long crystal chandelier illuminates the grand, curving staircase, drawing the eye up the hotel’s three public levels, where lighting effects accentuate the feeling of unending space. Shangri-La Tokyo’s impression of expansiveness extends to the 202 guestrooms, where ultra spacious baths–including an oversized rain shower and bathtub–are opened with picture windows.Featuring over 2,000 pieces of artwork and scores of crystal chandeliers by world-renowned Lasvit, the design creates a glamorous harmony of earth, air, fire and water. The onyx bar, the soaring spaces, the bespoke lighting, the elegant glasswork, and the Nicolai Bergmann floral arrangements blend European and Japanese tradition into a fresh, contemporary, tranquility that transcends boundaries.www.shangrila.com